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Zucchini Blueberry Baked Oatmeal

Zucchini Blueberry Baked Oatmeal for a Cozy Breakfast Treat

This Zucchini Blueberry Baked Oatmeal is a delightful and healthy breakfast treat that combines oats, zucchini, and blueberries for a cozy, nutritious start to your day.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal Base
  • 2 cups Rolled Oats substitute with gluten-free oats for a gluten-free version
  • 1 teaspoon Ground Cinnamon adds warm flavor
  • 0.5 teaspoon Ground Nutmeg enhances warming spice notes
  • 1 tablespoon Baking Powder helps the oatmeal rise
  • 0.5 teaspoon Salt balances sweetness
For the Mixture
  • 2 cups Milk of Choice almond milk is a great dairy-free substitute
  • 0.25 cup Maple Syrup or Honey provides natural sweetness
  • 2 large Eggs use flax eggs for a vegan alternative
  • 1 teaspoon Vanilla Extract adds depth of flavor
For the Star Ingredients
  • 1 cup Blueberries fresh or frozen
  • 1 cup Grated Zucchini avoid squeezing out liquid
For Extra Richness
  • 0.5 tablespoon Oil (divided) melted coconut oil or vegetable oil

Equipment

  • 8x8-inch baking dish
  • medium bowl
  • Mixing spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease an 8x8 inch baking dish with ½ tablespoon of oil.
  2. In a medium bowl, combine rolled oats, ground cinnamon, nutmeg, baking powder, and salt. Mix until well combined.
  3. Add eggs, milk, vanilla extract, remaining oil, and maple syrup (or honey) to the dry mixture. Stir until fully incorporated.
  4. Gently fold in blueberries and grated zucchini into the batter.
  5. Pour the mixture into the prepared baking dish, smoothing it evenly across the surface. Sprinkle remaining blueberries on top.
  6. Bake for 40–45 minutes until the top turns golden brown and the center is set.
  7. Let the Zucchini Blueberry Baked Oatmeal cool slightly for about 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 190kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 60mgSodium: 150mgPotassium: 200mgFiber: 4gSugar: 8gVitamin A: 300IUVitamin C: 2mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.

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