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–+ servings
Marinated Tomatoes

Zesty Marinated Tomatoes: Your Perfect Summer Sidekick

Discover the vibrant flavors of marinated tomatoes, a perfect summer side dish that is gluten-free and vegetarian.
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Prep Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons extra virgin olive oil or avocado oil
  • 2 tablespoons balsamic vinegar or red wine vinegar or apple cider vinegar
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper freshly ground
  • 2 cloves garlic minced
  • 1 teaspoon red pepper flakes optional
For the Tomatoes
  • 4 large fresh tomatoes ripe and firm
For the Herbs
  • 1 tablespoon fresh basil chopped, or 1 tsp dried
  • 1 tablespoon fresh parsley chopped, or 1 tsp dried

Equipment

  • mixing bowl
  • Knife
  • cutting board
  • spatula
  • measuring spoons
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. Select the Tomatoes: Choose 4 large, ripe tomatoes. Rinse them under cold water and pat dry.
  2. Slice the Tomatoes: Slice tomatoes into wedges, rounds, or cubes for even marination.
  3. Prepare the Marinade: In a bowl, combine olive oil, balsamic vinegar, sea salt, pepper, garlic, basil, parsley, and red pepper flakes. Whisk until emulsified.
  4. Combine Tomatoes and Marinade: Gently toss sliced tomatoes in the marinade until uniformly coated.
  5. Marinate the Tomatoes: Cover and let sit for at least 30 minutes, up to 2 hours for better flavor.
  6. Serve and Enjoy: Toss gently before serving. Enjoy as a side dish or topping.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 6gProtein: 1gFat: 9gSaturated Fat: 1gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

For best flavor, choose ripe tomatoes and marry flavors for at least 30 minutes.

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