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Marinated Cucumber, Onion, and Tomato Salad

Zesty Marinated Cucumber, Onion, and Tomato Salad Bliss

A refreshing Marinated Cucumber, Onion, and Tomato Salad that's quick to prepare and bursting with flavor.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups sliced English cucumbers Maintain the crunch and hydration
  • 1.5 cups halved cherry tomatoes Sweet burst; grape tomatoes can be used
  • 1 small thinly sliced red onion Sharp flavor; green onions can be a milder substitute
For the Dressing
  • 1/4 cup apple cider vinegar Tangy base; lemon juice can brighten
  • 2 tablespoons olive oil Provides richness; light vegetable oil is an alternative
  • 1 tablespoon granulated sugar Balances acidity; honey can be used
  • 1 teaspoon salt Adjust according to taste
  • 1/4 teaspoon black pepper Freshly ground for best flavor
  • 1/2 teaspoon dried oregano Infuses herbal notes; use fresh for vibrancy
For Garnish
  • 2 tablespoons chopped fresh parsley Or dill for added flavor and color

Equipment

  • mixing bowl
  • Small bowl
  • spatula
  • Tongs

Method
 

Combining and Dressing
  1. In a large mixing bowl, layer 2 cups of sliced English cucumbers, 1.5 cups of halved cherry tomatoes, and 1 small thinly sliced red onion. Gently mix using a spatula.
  2. In a small bowl, whisk together 1/4 cup of apple cider vinegar, 2 tablespoons of olive oil, 1 tablespoon of sugar, 1 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of dried oregano.
  3. Pour the dressing over the vegetable mixture and toss gently with tongs.
  4. Cover with plastic wrap and chill in the refrigerator for at least 30 minutes, or up to 2 hours.
  5. Before serving, sprinkle with 2 tablespoons of chopped parsley or dill and give a final toss.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 2gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 200mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Chill the salad for enhanced flavors and use the freshest vegetables available for the best texture.

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