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Lemon Parmesan Lettuce Salad

Zesty Lemon Parmesan Lettuce Salad in Just 5 Minutes

Delightful Lemon Parmesan Lettuce Salad, bursting with flavors, ready in just 5 minutes.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Uncategorized
Cuisine: American
Calories: 271

Ingredients
  

For the Salad Base
  • 1 head romaine lettuce substitute with preferred leafy greens
  • 1/4 cup grated parmesan cheese can use Pecorino Romano for variety
  • 1/4 cup thinly sliced red onion green onions work as an alternative
  • 1 teaspoon crushed red pepper flakes omit for milder flavor
For the Dressing
  • 3 tablespoons extra virgin olive oil can substitute with avocado oil
  • 1 lemon juice and zest lime juice can be an alternative
  • 1 tablespoon honey can use agave syrup or omit for sugar-free
  • pinch salt adjust to taste
  • pinch pepper adjust to taste

Equipment

  • medium bowl
  • large salad bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions for Lemon Parmesan Lettuce Salad
  1. In a medium bowl, whisk together 3 tablespoons of extra virgin olive oil, the juice and zest from 1 lemon, 1 tablespoon of honey, and a pinch of salt and pepper for about 30 seconds until slightly emulsified.
  2. Slice 1 head of romaine lettuce into bite-sized pieces and add ¼ cup of grated parmesan cheese, ¼ cup of thinly sliced red onion, and 1 teaspoon of crushed red pepper flakes to a large salad bowl.
  3. Drizzle the prepared dressing over the salad mixture and gently toss for about 1 minute to coat evenly.
  4. Taste and adjust seasoning if necessary, then serve immediately in chilled bowls.

Nutrition

Serving: 1servingCalories: 271kcalCarbohydrates: 10gProtein: 4gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 20gCholesterol: 10mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 40IUVitamin C: 60mgCalcium: 15mgIron: 5mg

Notes

Store salad components and dressing separately if preparing in advance to maintain freshness. Use pre-washed greens for convenience and ensure best flavor by adjusting seasoning after tossing.

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