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–+ servings
Jalapeno Popper Cucumber Salad

Zesty Jalapeno Popper Cucumber Salad That's Keto-Approved

Try this refreshing Jalapeno Popper Cucumber Salad, a quick and keto-approved snack bursting with flavor.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Persian Cucumbers Fresh and crisp; peeling is optional.
  • 1 small Red Onion Substitute with green onions for a milder taste.
  • 1 medium Jalapeno Adjust quantity for your desired spice level.
For the Dressing
  • 4 oz Cream Cheese Preferably with herbs; can substitute with soft goat cheese.
  • 1 cup Greek Yogurt Use full-fat or low-fat based on preference.
  • 1 teaspoon Garlic Powder Fresh minced garlic can also be used.
  • 1 teaspoon Smoked Paprika Sweet paprika can be a milder substitute.
  • 1 teaspoon Coarse Sea Salt Adjust according to taste preferences.
  • 1 cup Sharp Cheddar Cheese Substitute with any preferred cheese.
  • 1 tablespoon Soy Sauce Optional; omit for a gluten-free version.
For Garnish
  • 2 tablespoons Sesame Seeds Use toasted seeds for enhanced flavor.

Equipment

  • Mandoline or sharp kitchen knife
  • large bowl

Method
 

Step-by-Step Instructions
  1. Slice the Persian cucumbers into ½ cm (¼") thick rounds and arrange in a large bowl.
  2. Finely chop the red onion and jalapeno, then toss them with the cucumber slices for an even flavor distribution.
  3. In the same bowl, add cream cheese, Greek yogurt, garlic powder, smoked paprika, and coarse sea salt. Mix until creamy.
  4. Drizzle optional soy sauce over the salad and gently toss to coat all ingredients.
  5. Sprinkle sesame seeds on top, and let the salad chill in the refrigerator for about 15-20 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 12gProtein: 10gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 25mgCalcium: 250mgIron: 1.5mg

Notes

This salad is best enjoyed fresh and can be modified with favorite ingredients for a personal touch.

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