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–+ servings
Chickpea Salad

Zesty Chickpea Salad with Creamy Yogurt Dressing Delight

This Chickpea Salad combines vibrant flavors and nutritious ingredients, making it a perfect dish for snacks or lunch.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Snacks
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1 cup Plain Greek Yogurt substitute with non-dairy yogurt for vegan option
  • 2 tablespoons Mayonnaise reduce for a lighter option
  • 1 none Fresh Lemon Juice lime juice can be used
  • 1 tablespoon Dijon Mustard yellow mustard can be substituted
  • 1 pinch Kosher Salt adjust quantity to taste
  • 1 pinch Freshly Ground Black Pepper white pepper can be substituted
For the Salad
  • 2 cans Chickpeas drained and rinsed; substitute with cooked dried chickpeas
  • 2 large English Cucumbers can use regular cucumbers if waxed
  • 0.5 cup Finely Diced Red Onion green onions can replace for milder flavor
  • 0.25 cup Fresh Dill chopped, dried dill can be used
  • 0.25 cup Fresh Parsley chopped, cilantro can be used
  • 0.25 cup Feta Cheese optional, omit for vegan option

Equipment

  • mixing bowl
  • whisk
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together the yogurt, mayonnaise, lemon juice, mustard, salt, and pepper until smooth.
  2. In a large bowl, combine the chickpeas, cucumbers, red onion, dill, and parsley, and stir thoroughly.
  3. Pour the dressing over the salad and toss gently until everything is evenly coated.
  4. If using, gently fold in the feta cheese.
  5. Cover and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 9gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

For best results, use fresh ingredients and adjust seasoning to taste. Can be served cold or at room temperature.

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