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–+ servings
Asian Cucumber Salad

Zesty Asian Cucumber Salad That Reinvents Your Summer Meals

This Asian Cucumber Salad is a vibrant, refreshing dish perfect for summer gatherings, featuring spiralized cucumbers and a spicy sesame dressing.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large English Cucumbers Don't peel if the skin is tender
  • 1 tablespoon Granulated White Sugar Balances savory and spicy notes
  • 1 clove Garlic Freshly crushed for robust flavor
  • 2 tablespoons Chopped Green Onion Adds fresh, mild onion flavor
For the Dressing
  • 3 tablespoons Soy Sauce Substitute with coconut aminos for gluten-free
  • 2 tablespoons Rice Vinegar Imparts sweet and tangy depth
  • 1 tablespoon Chinese Chili Oil Adjust quantity for heat preference
  • 1 tablespoon Sesame Oil Essential for its unique aroma
For Garnish
  • 1 tablespoon Sesame Seeds Toasted enhances depth of flavor
  • 1 teaspoon Salt Draws moisture from cucumbers

Equipment

  • Spiralizer

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the Asian cucumber salad.
  2. In a mixing bowl, combine sugar, sesame seeds, crushed garlic, and chopped green onion. Add soy sauce, rice vinegar, chili oil, and sesame oil, then whisk until well blended.
  3. Spiralize the cucumbers, aiming for even thickness to soak up dressing evenly.
  4. Salt the cucumber spirals and let them sit for 8-10 minutes to draw moisture.
  5. Rinse the cucumbers under cold water and pat dry with paper towels.
  6. Combine the dressing with cucumber spirals and toss gently. Let rest for a few minutes to meld flavors.
  7. Serve in a dish and garnish with extra sesame seeds and green onions.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 540mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, combine cucumber and dressing just before serving. Store leftovers separately to keep cucumbers from becoming soggy.

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