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–+ servings
Yogurt Cookie Dough Cups

Yogurt Cookie Dough Cups: Guilt-Free Indulgence Made Easy

These Yogurt Cookie Dough Cups offer a guilt-free indulgence that's both nutritious and customizable, perfect for any lifestyle.
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Prep Time 15 minutes
Freezing Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 cups
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Greek yogurt substitute with plant-based yogurt for a dairy-free version
  • 1/2 cup nut butter (Almond or Peanut Butter) opt for sunflower seed butter or tahini for nut-free choices
  • 1/4 cup sweetener (Maple Syrup or Honey) adjust to taste or use liquid stevia for a lower-sugar option
  • 1 teaspoon vanilla extract an essential ingredient for that cookie dough taste
For the Structure
  • 1/2 cup rolled oats or almond flour use rolled oats for a heartier bite or more almond flour for gluten-free
For Sweetness and Texture
  • 1/3 cup mini chocolate chips dark chocolate is a wonderful option for extra richness
  • 1 pinch salt balances sweetness

Equipment

  • mixing bowl
  • Muffin tin
  • spatula
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of Greek yogurt, 1/2 cup of nut butter, 1/4 cup of your chosen sweetener, and 1 teaspoon of vanilla extract. Use a spatula to stir the mixture until it becomes smooth and creamy.
  2. Add in 1/2 cup of protein powder, 1/2 cup of rolled oats or almond flour, and a pinch of salt. Fold these dry ingredients into your yogurt mixture.
  3. Gently fold in 1/3 cup of mini chocolate chips to the mixture.
  4. Line a muffin tin with paper liners or use silicone molds, then evenly spoon the cookie dough mixture into each cup, filling them about three-quarters full.
  5. Place the filled muffin tin in the freezer and allow the cups to freeze for approximately 1 to 2 hours until firm.
  6. Once frozen, remove the cups from the muffin tin. Allow them to sit at room temperature for about 5 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 17gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 100IUCalcium: 100mgIron: 1mg

Notes

These cups are customizable and can be stored in the fridge for up to 3 days or frozen for up to 2 weeks.

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