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Mediterranean Couscous Salad

Vibrant Mediterranean Couscous Salad for Effortless Meal Prep

This Mediterranean Couscous Salad is a quick, healthy, and flavorful dish perfect for meal prep and gatherings.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup traditional Moroccan couscous
  • cups water for boiling couscous
  • 1 cup fresh tomatoes diced
  • 1 cup cucumber diced
  • 1 bell pepper sweet variety diced
  • 1 cup garbanzo beans cooked
  • ½ cup Kalamata olives
  • ½ cup feta cheese crumbled
  • ¼ cup fresh herbs parsley, mint, and basil mixed
  • 1 lemon zest and juice for dressing
  • ¼ cup olive oil for dressing
  • 2 tablespoons red wine vinegar for dressing
  • to taste salt and pepper for seasoning
For the Dressing
  • 1 lemon lemon zest
  • to taste salt
  • to taste pepper

Equipment

  • Medium saucepan
  • large mixing bowl
  • Baking sheet
  • cutting board
  • Small bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, bring 1¾ cups of water to a boil, adding a pinch of salt and 1 tablespoon of olive oil. Add 1 cup of couscous, stir briefly, cover, and let stand for 5 minutes.
  2. Fluff the couscous with a fork and spread it on a baking sheet to cool. If in a hurry, refrigerate for about 10 minutes.
  3. Chop 1 cup of tomatoes, 1 cup of cucumber, and 1 bell pepper into bite-sized pieces. Finely dice ½ red onion and prepare 1 cup of garbanzo beans.
  4. Add the cooled couscous to the mixing bowl with the chopped vegetables. Toss in ½ cup of olives and ½ cup of feta. Add roughly chopped fresh herbs.
  5. In a small bowl, whisk together the zest and juice of 1 lemon, 2 tablespoons of vinegar, salt, and pepper. Gradually whisk in ¼ cup of olive oil until smooth.
  6. Pour the dressing over the salad and toss to combine. Chill in the refrigerator for at least 30 minutes before serving. Optionally, garnish with more feta and herbs.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 8gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad can be adjusted with different vegetables or proteins according to preference and can be a great base for meal prep.

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