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–+ servings
Mediterranean Beet Salad

Vibrant Mediterranean Beet Salad for Fresh Flavor & Fun

Discover a delightful Mediterranean Beet Salad packed with flavor, freshness, and vibrant colors, perfect for any gathering!
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked and diced beets Use pre-cooked vacuum-sealed beets for convenience.
  • 1 cup diced cucumber English cucumbers are preferred, but any variety works well.
  • 1 cup crumbled feta cheese Use crumbled tofu for a dairy-free version.
  • 1/4 cup chopped fresh dill Dried dill can be used in a pinch; use half the amount.
For the Dressing
  • 1/4 cup extra virgin olive oil Use high-quality oil for the best flavor.
  • 1 large freshly squeezed lemon
  • to taste salt
  • to taste black pepper

Equipment

  • large mixing bowl
  • Small bowl
  • whisk
  • spatula
  • large spoon

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the diced cooked beets, cucumber, crumbled feta cheese, and chopped fresh dill. Use a spatula for gentle folding.
  2. In a small bowl, whisk together ¼ cup of extra virgin olive oil, the juice of one freshly squeezed lemon, and salt and pepper to taste.
  3. Drizzle the prepared dressing over the salad mixture in the large bowl. Using a large spoon, gently toss the ingredients.
  4. Serve immediately or chill for 30 minutes in the refrigerator before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 10mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 4gVitamin A: 750IUVitamin C: 12mgCalcium: 150mgIron: 2mg

Notes

Use the freshest ingredients possible for optimal flavor. Don't dress the salad too early to avoid sogginess.

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