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+ servings
Israeli Couscous Salad

Vibrant Israeli Couscous Salad with Fresh Veggies and Herbs

This refreshing Israeli Couscous Salad is a delightful mix of vibrant vegetables, creamy chickpeas, and fresh herbs, perfect for any meal.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Israeli Couscous or regular couscous as a substitute
  • 1 can Chickpeas drained and rinsed
  • 1 cup Cherry Tomatoes or any fresh or diced tomato
  • 1 medium English Cucumber or Persian/regular cucumbers
  • 0.5 medium Red Onion soaked in water to mitigate strong flavors
  • 0.25 cup Fresh Parsley chopped
  • a few Fresh Mint optional but recommended
For the Dressing
  • 1 lemon Lemon Juice or lime juice as an alternative
  • 0.25 cup Olive Oil preferably high-quality extra virgin
  • to taste Salt

Equipment

  • Pot
  • mixing bowl
  • cutting board
  • Rubber spatula
  • jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. In a medium pot, bring 4 cups of salted water to a rolling boil. Add 1 cup of Israeli couscous and a splash of olive oil. Reduce heat to medium and cook for about 10 minutes, until tender. Drain and cool on a baking sheet.
  2. While couscous cools, chop 1 cup of cherry tomatoes and 1 medium cucumber. Finely dice half of a red onion. Spread chopped vegetables on a cutting board.
  3. In a large bowl, combine cooled couscous, tomatoes, cucumbers, onion, and 1 can of chickpeas. Add 0.25 cup of chopped parsley and fresh mint. Gently mix.
  4. In a jar, mix the juice of 1 lemon, 0.25 cup olive oil, and salt to taste. Shake until combined.
  5. Pour dressing over the salad just before serving. Toss until evenly coated.
  6. Serve immediately or let sit for 10-15 minutes to meld flavors.

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 35gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Notes

Cool couscous completely to prevent clumping. Dress salad just before serving for maximum freshness. Store components separately if made in advance.

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