Thanksgiving Salads That Brighten Your Holiday Feast

Discover vibrant Thanksgiving salads that brighten your holiday feast and provide a healthy, delicious counterpoint to traditional heavy dishes.

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Prep Time 15

Cook Time 7

Total Time 22

Servings: 6 servings

Course: Uncategorized

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

4 cups mixed greens a blend of fresh greens like spinach or arugula
2 cups kale optional, for a heartier texture

For the Sweetness

1 cup pomegranate seeds can substitute with cranberries
2 cups seasonal fruits (apples/pears) sliced, for additional sweetness

For the Crunch

1 cup nuts (walnuts/pecans) toast for extra flavor
1 cup toasted chickpeas for a protein-packed crunch

For the Creaminess

1 cup feta cheese or goat cheese if preferred
1 medium avocado sliced for butteriness

For the Dressing

1/4 cup balsamic vinaigrette or lemon vinaigrette for a brighter taste
1 cup homemade yogurt dressing for a lighter creamy option

Equipment

mixing bowl
skillet
spoon

Method

Step-by-Step Instructions

Prepare the ingredients by rinsing and drying the mixed greens. If using nuts, toast them in a skillet for 5-7 minutes until fragrant and golden.
Mix the salad by combining mixed greens, pomegranate seeds, and toasted nuts in a large bowl. Crumble cheese over the top and toss gently.
Dress the salad with balsamic vinaigrette and gently toss for even coverage.
Serve immediately to enjoy the freshest flavors and textures. Optionally serve with individual portions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Use the freshest ingredients and dress the salad right before serving to maintain crispness. Customize based on seasonal availability.

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