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Texas Roadhouse Style Baked Salmon

Texas Roadhouse Style Baked Salmon: A Healthy Flavor Sensation

Discover the delightful flavors of Texas Roadhouse Style Baked Salmon, a healthy recipe packed with Omega-3s.
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Prep Time 15 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or well-thawed
For the Marinade
  • 1/4 cup Olive Oil Can substitute with avocado oil
  • 2 tablespoons Honey Maple syrup can be used
  • 1/4 cup Soy Sauce Tamari or coconut aminos for gluten-free
  • 2 tablespoons Dijon Mustard Yellow mustard can be substituted
  • 3 cloves Garlic Minced
  • 1 teaspoon Paprika Can use smoked paprika
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Freshly cracked
  • 2 tablespoons Lemon Juice Lime juice can be used
For Garnish
  • 2 tablespoons Fresh Parsley Chopped

Equipment

  • mixing bowl
  • baking dish
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. In a mixing bowl, whisk together olive oil, honey, soy sauce, Dijon mustard, minced garlic, paprika, salt, black pepper, and lemon juice until well combined.
  3. Place salmon fillets in the prepared baking dish and pour the marinade over them, ensuring they are fully coated. Let marinate for 10-15 minutes.
  4. Transfer the baking dish to the preheated oven and bake for 20-25 minutes, until the fish flakes easily with a fork.
  5. Remove from the oven and let rest for a few minutes. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 16gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgSugar: 10gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

Fresh and well-thawed salmon delivers the best flavor. Limit marinating to prevent texture changes from acidity.

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