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Isabella

Tandoori Chicken Delight: A Flavorful Recipe to Try!

A flavorful recipe for Tandoori Chicken Delight, perfect for grilling or baking.
Print Recipe
Prep Time 2 hours
Cook Time 35 minutes
Total Time 2 hours 35 minutes
Servings: 6 servings
Course: Main Course
Cuisine: Indian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 3 pounds bone-in skinless chicken thighs
  • 1 cup plain yogurt
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 2 tablespoons tandoori masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne pepper adjust for spice preference
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • Fresh cilantro for garnish (optional)
  • Lemon wedges for serving (optional)

Method
 

  1. In a large bowl, combine the yogurt, vegetable oil, lemon juice, garlic, ginger, tandoori masala, cumin, coriander, paprika, turmeric, cayenne pepper, salt, and black pepper. Mix well to create a marinade.
  2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight for maximum flavor.
  3. Preheat your grill or oven to 400°F. If using a grill, oil the grates to prevent sticking.
  4. Remove the chicken from the marinade, allowing excess marinade to drip off.
  5. If grilling, place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F. If baking, place the chicken on a baking sheet lined with parchment paper and bake for 30-35 minutes, or until cooked through.
  6. Once cooked, let the chicken rest for 5 minutes before serving. Garnish with fresh cilantro and serve with lemon wedges on the side.

Nutrition

Serving: 1pieceCalories: 320kcalCarbohydrates: 6gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 15gCholesterol: 100mgSodium: 600mgFiber: 1gSugar: 4g

Notes

  • For a smoky flavor, add a few drops of liquid smoke to the marinade.
  • Serve with a side of basmati rice or naan for a complete meal.

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