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–+ servings
Sweet and Tangy BBQ Sausage Rice

Sweet and Tangy BBQ Sausage Rice for Easy Weeknight Meals

This Sweet and Tangy BBQ Sausage Rice is a delicious one-pan meal perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound sausage substitute with smoked sausage, kielbasa, turkey sausage, or plant-based sausage
For the Rice Base
  • 2 cups rice brown rice can be used but will require more cooking time
For the Sauce
  • 1 cup BBQ sauce look for one with molasses or honey for best taste
For Cooking Liquid
  • 2 cups chicken broth can use vegetable broth for a plant-based option
For Seasoning
  • to taste seasonings (salt, pepper, etc.) adjust as needed
For Extra Nutrition
  • 1 cup vegetables (optional) optional; consider peas, corn, bell peppers, or spinach

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by gathering and prepping your ingredients for Sweet and Tangy BBQ Sausage Rice.
  2. In a large skillet, heat a drizzle of oil over medium heat. Add the sausage pieces and cook them for about 5–7 minutes, stirring occasionally, until they are golden brown and caramelized.
  3. Once the sausages are cooked, stir in the rice, followed by the BBQ sauce and chicken broth. Sprinkle in your chosen seasonings, ensuring everything is well mixed.
  4. Bring the mixture to a rolling boil, then reduce the heat to low and cover the skillet. Let it simmer for about 20 minutes, allowing the rice to absorb the flavorful broth.
  5. After simmering, remove the skillet from the heat and let it sit, covered, for another 5 minutes to allow any remaining liquid to absorb.
  6. Fluff the rice with a fork and serve your delicious Sweet and Tangy BBQ Sausage Rice warm.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Rinse the rice before cooking to remove excess starch. Avoid over-stirring after adding ingredients to allow the rice to steam properly.

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