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–+ servings
Isabella

Sweet and Spicy Ground Turkey & Broccoli Bowls: Easy Recipe!

A delicious and easy recipe for Sweet and Spicy Ground Turkey & Broccoli Bowls, perfect for a quick weeknight dinner.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground turkey
  • 4 cups broccoli florets
  • 1 tablespoon olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 1 teaspoon red pepper flakes adjust to taste
  • 2 cups cooked brown rice

Method
 

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
  3. Once the turkey is cooked through, add the broccoli florets to the skillet.
  4. Stir in the soy sauce, honey, and red pepper flakes.
  5. Cook for an additional 5-7 minutes, stirring occasionally, until the broccoli is tender but still bright green.
  6. Serve the sweet and spicy turkey and broccoli mixture over a bed of cooked brown rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 28gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 600mgFiber: 4gSugar: 8g

Notes

  • For added flavor, consider garnishing with sesame seeds or sliced green onions before serving.
  • You can substitute the ground turkey with ground chicken or beef for a different taste.
  • For a lower-carb option, serve the mixture over cauliflower rice instead of brown rice.

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