Superfood Berry Salad with Creamy Lemon Herb Dressing Magic

Experience the vibrant, nutritious Superfood Berry Salad with Creamy Lemon Herb Dressing, a deliciously healthy option bursting with flavor.

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Prep Time 15

Total Time 15

Servings: 4 servings

Course: Snacks

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

Salad Ingredients

3 cups Super Greens Mix
2 cups Kale roughly chopped
1 cup Strawberries halved
1 cup Blackberries
1 cup Blueberries
½ cup Pistachios chopped
¼ cup Pepitas
4 oz Blueberry Goat Cheese

Dressing Ingredients

1 cup Plain Greek Yogurt
3 tablespoons Fresh Lemon Juice
1 tablespoon Dijon Mustard
2 tablespoons Extra Virgin Olive Oil
small handful Fresh Mint Leaves
small handful Parsley Leaves
small handful Fresh Oregano Leaves

Equipment

blender
mixing bowl

Method

Step-by-Step Instructions

Blend the Dressing: In a blender, combine Greek yogurt, lemon juice, mustard, olive oil, mint, parsley, oregano, salt, and pepper. Blend for 30 seconds until smooth.
Prepare the Greens: In a large bowl, layer super greens and chopped kale. Toss gently for 1 minute until evenly distributed.
Add the Fruits and Nuts: Fold in the strawberries, blackberries, and blueberries. Sprinkle pistachios and pepitas on top.
Drizzle and Toss: Pour dressing over the salad and toss gently for about 1 minute to coat evenly.
Adjust Seasoning: Taste and adjust salt and pepper as needed.
Serve Immediately: Transfer to a serving platter and enjoy fresh.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 1000IUVitamin C: 45mgCalcium: 150mgIron: 1mg

Notes

For the best taste, use the freshest ingredients.

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