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+ servings
Isabella

Summer Fresh Corn and Zucchini Chowder is a must-try!

A delicious and creamy chowder made with fresh corn and zucchini, perfect for summer.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium zucchinis diced
  • 4 cups fresh corn kernels about 6 ears of corn
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper optional
  • 1/4 cup fresh basil chopped
  • Juice of 1 lime

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the diced zucchinis and corn kernels to the pot. Cook for about 5 minutes, stirring occasionally, until the zucchinis begin to soften.
  4. Pour in the vegetable broth and bring to a boil. Reduce the heat and let it simmer for 15 minutes.
  5. Using an immersion blender, blend the chowder until smooth, leaving some chunks for texture.
  6. Stir in the heavy cream, salt, black pepper, smoked paprika, and cayenne pepper (if using). Simmer for another 5 minutes to heat through.
  7. Remove from heat and stir in the fresh basil and lime juice. Adjust seasoning if necessary.
  8. Serve hot, garnished with additional basil if desired.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 18gProtein: 4gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 6gCholesterol: 40mgSodium: 600mgFiber: 2gSugar: 5g

Notes

  • For a lighter version, substitute heavy cream with coconut milk.
  • For added protein, consider stirring in cooked shredded chicken or white beans.

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