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Isabella

Stuffed Spaghetti Squash: A Healthy Flavorful Delight!

Stuffed Spaghetti Squash is a healthy and flavorful dish that combines roasted spaghetti squash with a savory filling of quinoa, black beans, corn, and spices, topped with melted cheese.
Prep Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320

Ingredients
  

  • 1 medium spaghetti squash
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cooked quinoa
  • 1 cup black beans rinsed and drained
  • 1 cup corn fresh or frozen
  • 1 cup diced tomatoes canned or fresh
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 cup shredded cheese cheddar or Monterey Jack
  • 1/4 cup chopped fresh cilantro optional
  • Sour cream or Greek yogurt for serving optional

Method
 

  1. Preheat the oven to 400°F.
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle the inside with olive oil, and sprinkle with salt and black pepper.
  4. Place the squash cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  5. In a large bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, chili powder, cumin, and garlic powder. Mix well to combine.
  6. Once the squash is done roasting, carefully flip it cut-side up. Use a fork to scrape the flesh into spaghetti-like strands.
  7. Add the strands to the quinoa mixture and stir until well combined.
  8. Spoon the filling back into the spaghetti squash halves and top with shredded cheese.
  9. Return to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let cool for a few minutes. Garnish with chopped cilantro if desired. Serve warm with a dollop of sour cream or Greek yogurt if you like.

Nutrition

Serving: 1stuffed halfCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 7gCholesterol: 30mgSodium: 500mgFiber: 8gSugar: 4g

Notes

  • For added flavor, sauté some diced onions and bell peppers before mixing them into the filling.
  • To make it spicier, add diced jalapeños or a dash of hot sauce to the filling mixture.

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