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–+ servings
Strawberry Spinach Salad Cups

Strawberry Spinach Salad Cups for a Refreshing Summer Bite

Enjoy a refreshing bite with Strawberry Spinach Salad Cups, a healthy and gluten-free delight perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 6 cups
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Cups
  • 4 cups Fresh Spinach Rinsed and dried
  • 2 cups Strawberries Sliced
  • 1 cup Feta Cheese Crumble or substitute with goat cheese
  • 1/2 cup Almonds (sliced) Can substitute with walnuts
For the Dressing
  • 1/4 cup Balsamic Vinaigrette Store-bought or homemade

Equipment

  • Salad spinner
  • mixing bowl
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Start by rinsing the fresh spinach leaves under cold water. Dry them and place in a large mixing bowl.
  2. Slice the strawberries into thin, bite-sized pieces and add to the bowl with spinach. Gently mix.
  3. Crumble feta cheese over the mixture and sprinkle sliced almonds. Fold gently to combine.
  4. Drizzle balsamic vinaigrette over the salad and toss gently to coat.
  5. Spoon the salad mixture into small cups or lettuce leaves for serving.
  6. Chill the assembled salad cups in the refrigerator for 15-20 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 16gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 250mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Store leftover salad cups in the refrigerator for up to 2 days. Keep dressing separate to maintain freshness.

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