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Spring Mix Salad with Balsamic Honey Dressing

Spring Mix Salad with Balsamic Honey Dressing for Fresh Flavor

A vibrant Spring Mix Salad with Balsamic Honey Dressing bursting with fresh flavors, perfect for light meals.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Uncategorized
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 5 cups Spring Mix Salad Greens Use pre-packaged or fresh from the market.
  • 1 cup Cherry Tomatoes Halved; substitute with grape tomatoes if unavailable.
  • 1/2 whole Cucumber Sliced; an English cucumber is preferred.
  • 1/4 whole Red Onion Thinly sliced; can be omitted or sliced thinly for kids.
  • 1/4 cup Feta Cheese Crumble; goat cheese is a milder alternative.
  • 1/4 cup Walnuts or Pecans Chopped and toasted; can be replaced with sunflower seeds.
For the Dressing
  • 1/4 cup Balsamic Vinegar Essential for providing acidity.
  • 2 tablespoons Honey Sweetens the dressing; use maple syrup for vegan.
  • 1/2 cup Olive Oil Extra-virgin; adds richness.
  • Salt Essential for seasoning.
  • Freshly Ground Black Pepper Essential for seasoning.

Equipment

  • Salad Bowl
  • skillet
  • Mason Jar or Bowl for Dressing
  • Salad spinner

Method
 

Step-by-Step Instructions
  1. Start by rinsing the spring mix salad greens under cool water, removing any dirt or residues. Using a salad spinner or clean kitchen towel, gently spin or pat the greens dry.
  2. Incorporate the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion into the bowl with the spring mix greens.
  3. Take a small skillet and heat it over medium heat. Add the chopped walnuts or pecans, toasting them for 1-2 minutes, stirring frequently.
  4. In a small bowl or mason jar, combine the balsamic vinegar, honey, and extra-virgin olive oil. Whisk or shake the mixture until it becomes glossy.
  5. Just before serving, drizzle the balsamic honey dressing over the salad and gently toss the salad to mix the ingredients.

Nutrition

Serving: 1plateCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 200mgIron: 1mg

Notes

Store salad components separately until serving. Make dressing up to 1 week ahead. Use freshest seasonal produce for best results.

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