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Isabella

Spinach and Feta Quesadillas: Quick, Healthy Delight!

Spinach and Feta Quesadillas are a quick and healthy dish packed with flavor, perfect for a light meal or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Appetizer
Cuisine: Mexican
Calories: 250
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups fresh spinach chopped
  • 1 cup feta cheese crumbled
  • 1 cup shredded mozzarella cheese
  • 4 large flour tortillas
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Sour cream or salsa for serving optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté for about 2-3 minutes until wilted.
  2. Remove the skillet from heat and stir in the feta cheese, mozzarella cheese, garlic powder, onion powder, salt, and pepper until well combined.
  3. Place one tortilla in the skillet over low heat. Spread a quarter of the spinach and cheese mixture evenly over half of the tortilla.
  4. Fold the tortilla in half and cook for about 2-3 minutes on each side, or until golden brown and the cheese is melted.
  5. Repeat with the remaining tortillas and filling.
  6. Cut each quesadilla into wedges and serve warm with sour cream or salsa if desired.

Nutrition

Serving: 1quesadillaCalories: 250kcalCarbohydrates: 22gProtein: 12gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 5gCholesterol: 30mgSodium: 500mgFiber: 1gSugar: 1g

Notes

  • For a spicy kick, add sliced jalapeños to the filling.
  • You can substitute the spinach with kale or add other vegetables like bell peppers or mushrooms for extra flavor and nutrition.

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