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Spicy Garlic Chicken and Broccoli Noodle Bowls

Spicy Garlic Chicken and Broccoli Noodle Bowls for Busy Nights

A quick and delightful Spicy Garlic Chicken and Broccoli Noodle Bowls recipe for busy nights.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast boneless, skinless
For the Vegetables
  • 2 cups Broccoli Florets or substitute with other vegetables
For the Noodles
  • 8 ounces Noodles rice noodles or your choice
For the Sauce
  • 2 tablespoons Olive Oil or sesame oil
  • 3-4 cloves Garlic minced, fresh recommended
  • 1/4 cup Soy Sauce gluten-free if needed
  • 1-2 tablespoons Chili Paste adjust to taste

Equipment

  • large pot
  • large skillet
  • Tongs

Method
 

Step-by-Step Instructions
  1. Prepare the Noodles: Begin by boiling a large pot of salted water. Add your choice of noodles and cook according to the package instructions, usually around 8–10 minutes.
  2. Heat the Oil: In a large skillet, heat 2 tablespoons of olive oil over medium heat until it shimmers.
  3. Sauté the Garlic: Add 3–4 cloves of minced garlic to the hot oil, stirring constantly for about 30 seconds.
  4. Cook the Chicken: Incorporate sliced chicken breasts into the skillet, cooking for 5–7 minutes until golden brown.
  5. Add the Broccoli: Introduce broccoli florets to the skillet and stir-fry for about 3–4 minutes.
  6. Pour in the Sauce: Pour in 1/4 cup of soy sauce and 1–2 tablespoons of chili paste, stirring for a minute.
  7. Combine with Noodles: Add your cooked noodles to the skillet and toss everything together.
  8. Season and Serve: Taste and adjust seasoning with salt and pepper. Serve hot, garnished with sesame seeds or green onions.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 75mgCalcium: 50mgIron: 2mg

Notes

This recipe is meal prep friendly; store leftovers for up to three days. Adjust spice levels as necessary.

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