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Southwest Ground Beef and Sweet Potato Skillet

Southwest Ground Beef and Sweet Potato Skillet: One-Pan Delight

A quick and easy one-pan meal featuring savory ground beef and sweet potatoes. Perfect for busy weeknights!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Aids in sautéing; substitute with avocado oil if desired.
  • 1 medium Diced Onion Red or yellow onions work equally well.
  • 1 pound Lean Ground Beef Try ground turkey or chicken for a leaner twist.
  • 1 tablespoon Chili Powder Adjust the amount based on your heat preference.
  • 1 teaspoon Ground Cumin Essential for authenticity in this Southwest dish.
  • Kosher Salt & Fresh Ground Black Pepper Enhance overall flavors; season according to taste.
  • 2 cloves Grated Garlic Fresh is best, but powdered works in a pinch.
  • 2 medium Sweet Potatoes Consider butternut squash for a change.
  • 1 can Fire Roasted Diced Tomatoes Adds acidity and depth.
  • 1 can Canned Diced Green Chiles Contributes mild heat; substitute with jalapeños for more kick.
  • ½ cup Water Use chicken broth for extra flavor.
  • 1 cup Shredded Cheddar Cheese Substitute with pepper jack for added spice.
  • Cilantro Offers a refreshing garnish; green onions can serve as an alternative.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until shimmering. This should take about 1–2 minutes.
  2. Add 1 pound of lean ground beef and 1 diced onion. Cook for approximately 5–7 minutes until the beef is browned and onions are translucent.
  3. Stir in 2 minced garlic cloves, 1 tablespoon of chili powder, 1 teaspoon of ground cumin, and a pinch of kosher salt and black pepper. Cook for an additional minute.
  4. Transfer the beef mixture to a plate and set aside. In the same skillet, add 2 diced sweet potatoes, 1 can of fire-roasted diced tomatoes, 1 can of diced green chiles, and ½ cup of water. Stir well and cover, simmer for about 20 minutes.
  5. Return the cooked beef mixture to the skillet and stir everything together. Sprinkle 1 cup of shredded cheddar cheese, then cover for about 1 minute until melted.
  6. Remove from heat and garnish with chopped cilantro or green onions. Serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 80mgSodium: 650mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 120IUVitamin C: 30mgCalcium: 20mgIron: 25mg

Notes

Ensure even dicing of sweet potatoes for uniform cooking. Adjust the spice level according to your preference. Skip cheese for leftovers to maintain texture. Cool completely before freezing to preserve flavor.

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