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Slow Cooker Lentil Sweet Potato Chili

Slow Cooker Lentil Sweet Potato Chili That Warms the Soul

A warm and hearty Slow Cooker Lentil Sweet Potato Chili that's vegan, gluten-free, and perfect for meal prep.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Soup
Cuisine: Vegan
Calories: 320

Ingredients
  

For the Chili
  • 1 medium Yellow Onion Adds sweetness and depth to the flavor.
  • 3 cloves Garlic Enhances aroma and adds zest.
  • 2 medium Sweet Potatoes Provides natural sweetness and creamy texture.
  • 1 can Diced Tomatoes Opt for no-salt-added versions.
  • 1 can Red Kidney Beans Adds protein and texture.
  • 1 cup Frozen Corn Offers sweetness and color.
  • 4 cups Vegetable Broth Choose low-sodium to control salt content.
  • 1 cup Dried Green Lentils Main protein source.
  • 2 tablespoons Chili Powder Adjust to taste for spice preference.
  • 1 teaspoon Cumin Enhances earthiness.
  • 1 to taste Salt Used for seasoning.
  • 1 to taste Pepper Used for seasoning.
For the Garnishes
  • 1 medium Diced Avocado Adds creaminess and freshness.
  • 1 bunch Fresh Parsley or Cilantro Enhances presentation and flavor.

Equipment

  • Slow cooker

Method
 

Step-by-Step Instructions
  1. Finely chop one yellow onion and mince three cloves of garlic. Peel and dice two medium sweet potatoes into bite-sized cubes.
  2. In your slow cooker, add the prepared onion, garlic, sweet potatoes, one can of diced tomatoes, and the drained kidney beans. Add one cup of frozen corn, one cup of dried green lentils, and pour in four cups of vegetable broth. Season with two tablespoons of chili powder, one teaspoon of cumin, salt, and pepper.
  3. Cover the slow cooker and cook on low for about eight hours, or on high for approximately four and a half hours.
  4. Taste the chili and adjust seasoning as needed, adding more salt, pepper, or chili powder to achieve desired flavors.
  5. Scoop portions into bowls and garnish with diced avocado and fresh parsley or cilantro.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 55gProtein: 15gFat: 3gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

This chili freezes well; store in airtight containers for up to three months. Reheat on stove or microwave before serving.

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