Go Back
–+ servings
Simple Turkey Chili

Simple Turkey Chili with a Mediterranean Twist to Savour

This Simple Turkey Chili is a Mediterranean twist on the classic, offering a healthy and hearty meal that's perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili Base
  • 2 tablespoons Olive Oil Adds moisture and flavor to the dish.
  • 1 pound Ground Turkey Breast The main protein source, lean and healthy.
  • 1 Large Onion, chopped Provides sweetness and depth.
  • 1 Garlic Clove, minced Enhances the overall flavor.
  • 1.25 cups Chicken Broth Adds liquid and savory flavor.
  • 14 oz Canned Tomatoes, pureed Forms the base of the chili.
  • 0.5 Green Bell Pepper, chopped Adds crunch and sweetness.
  • 1 Red Bell Pepper, chopped Enhances sweetness and adds color.
  • 0.5 cup Kalamata Olives, pitted and sliced Provides a briny, Mediterranean flavor.
  • 14 oz Canned Red Kidney Beans, rinsed and drained Adds heartiness and fiber.
  • 0.5 teaspoon Salt Enhances flavors.
  • 0.5 cup Sweet Corn, fresh or frozen Adds sweetness and texture.
  • 0.5 cup Fresh Parsley, chopped Provides freshness and color.
For the Spice Blend
  • 2 teaspoons Sweet Paprika
  • 1 teaspoon Smoked Paprika
  • 0.5 teaspoon Cumin
  • 1.5 teaspoons Dried Oregano
  • 0.25 teaspoon Black Pepper
For Thickening (optional)
  • 3 tablespoons Corn Starch
  • 0.25 cup Cold Water
For Garnishing
  • Greek Yogurt A perfect creamy topping.
  • Chopped Green Onions or Chives Adds a burst of freshness.
  • Red Pepper Flakes For those who enjoy a spicy kick!

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot over medium-high heat, add about 2 tablespoons of olive oil. Add 1 pound of ground turkey breast and brown for 5 minutes.
  2. Add chopped onion and minced garlic, cook until translucent. Mix in your homemade chili powder blend.
  3. Pour in 1¼ cups chicken broth and 14 oz pureed canned tomatoes. Add green bell pepper, red bell pepper, Kalamata olives, red kidney beans, and season with salt.
  4. Bring to a boil, then reduce heat and simmer covered for 30 minutes.
  5. Remove the lid and cook uncovered for another 15 minutes to thicken.
  6. Add ½ cup sweet corn and ½ cup chopped parsley, and cook for 2-3 minutes until heated through.
  7. For thicker chili, mix corn starch with cold water and stir into the pot, allowing it to boil and thicken.
  8. Serve in bowls topped with Greek yogurt, green onions, and red pepper flakes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prep and can be customized with different beans.

Tried this recipe?

Let us know how it was!