Go Back
–+ servings
Tiramisu Chia Pudding With Greek Yogurt

Silky Tiramisu Chia Pudding with Greek Yogurt Bliss

Delight in Tiramisu Chia Pudding with Greek Yogurt—a nourishing, protein-packed breakfast that satisfies dessert cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour
Chilling Time 2 hours
Total Time 3 hours 15 minutes
Servings: 4 jars
Course: Dessert
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt Substitution: Use a thick vegan yogurt for a dairy-free option.
  • 2 tablespoons Maple Syrup Substitution: Honey or agave can replace it; consider flavor when substituting.
  • 1 teaspoon Vanilla Extract Use pure vanilla extract for best results.
  • 1 cup Milk (dairy or plant-based) Substitution: Almond, soy, or oat milk work for a non-dairy version.
  • 1/2 cup Chia Seeds Ensure freshness for best results.
For the Coffee Flavor
  • 2 tablespoons Instant Espresso Powder Substitution: Use decaf instant coffee for a caffeine-free version.
  • 1 pinch Salt
For the Finishing Touch
  • 2 tablespoons Unsweetened Cocoa Powder

Equipment

  • High-speed blender
  • Jars or containers
  • mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, combine the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, instant espresso powder, and a pinch of salt. Blend on medium-high for about 60 seconds until the mixture is smooth and fluffy.
  2. Pour the silky mixture evenly into four small jars or containers, filling them up to about three-quarters full. Place the jars in the refrigerator to chill for at least 30 minutes.
  3. While the base chills, whisk together 1 cup of Greek yogurt, 2 teaspoons of maple syrup, and 1 teaspoon of vanilla extract in a separate bowl to create the topping.
  4. Once the pudding has thickened, carefully spoon the prepared topping over the chia pudding in each jar. Dust the top with unsweetened cocoa powder.
  5. Cover each jar tightly and refrigerate for at least 2 hours, or ideally overnight.
  6. When ready to serve, remove the jars from the refrigerator and enjoy either chilled or at room temperature.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 120mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 150IUCalcium: 200mgIron: 2mg

Notes

For best results, refrigerate overnight to allow for flavor melding and the chia seeds to properly thicken the pudding.

Tried this recipe?

Let us know how it was!