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+ servings
Isabella

Sicilian Cauliflower Salad: A Flavorful, Healthy Treat!

A refreshing and flavorful Sicilian Cauliflower Salad that combines blanched cauliflower with cherry tomatoes, olives, and a zesty dressing.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: Italian
Calories: 150

Ingredients
  

  • 1 large head of cauliflower cut into florets
  • 1 cup cherry tomatoes halved
  • 1/2 cup Kalamata olives pitted and sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes optional

Method
 

  1. Bring a large pot of salted water to a boil. Add the cauliflower florets and blanch for 3-4 minutes until tender but still crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Let cool for 5 minutes, then drain again and pat dry.
  2. In a large mixing bowl, combine the cooled cauliflower, cherry tomatoes, Kalamata olives, red onion, and parsley.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, pepper, and red pepper flakes (if using).
  4. Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
  5. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 6gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 12gSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For a heartier salad, add 1 can (15 oz) of drained and rinsed chickpeas.
  • Substitute the Kalamata olives with green olives or capers for a different flavor profile.

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