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Isabella

Shrimp Etouffee: Discover the Secret to Perfect Flavor!

A classic Louisiana dish featuring shrimp in a rich, flavorful sauce served over rice.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course: Main Course
Cuisine: Cajun/Creole
Calories: 350

Ingredients
  

  • 1 pound large shrimp peeled and deveined
  • 1/4 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 medium onion diced
  • 1 green bell pepper diced
  • 1 celery stalk diced
  • 3 cloves garlic minced
  • 2 cups chicken broth
  • 1 14.5-ounce can diced tomatoes, undrained
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon Worcestershire sauce
  • 1 bay leaf
  • Salt and pepper to taste
  • 3 green onions sliced (for garnish)
  • Cooked white rice for serving
  • Fresh parsley chopped (for garnish)

Method
 

  1. In a large skillet or Dutch oven, heat the vegetable oil over medium heat. Gradually whisk in the flour to create a roux. Cook, stirring constantly, until the roux is a deep golden brown, about 10-15 minutes.
  2. Add the diced onion, bell pepper, and celery to the roux. Sauté for about 5 minutes until the vegetables are softened.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Gradually add the chicken broth, stirring constantly to prevent lumps. Then add the diced tomatoes, Cajun seasoning, Worcestershire sauce, bay leaf, salt, and pepper. Bring to a simmer.
  5. Reduce the heat to low and let the mixture simmer for about 15 minutes, stirring occasionally.
  6. Add the shrimp to the skillet and cook for an additional 5-7 minutes, or until the shrimp are pink and cooked through.
  7. Remove the bay leaf and adjust seasoning if necessary.
  8. Serve the etouffee over cooked white rice and garnish with sliced green onions and chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 10gCholesterol: 200mgSodium: 800mgFiber: 2gSugar: 3g

Notes

  • For added depth of flavor, consider adding a splash of hot sauce or a pinch of cayenne pepper to the etouffee.
  • Substitute shrimp with crawfish or chicken for a different twist on this classic dish.

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