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–+ servings
Sheet Pan Mediterranean Chicken & Zucchini

Sheet Pan Mediterranean Chicken & Zucchini for Busy Weeknights

A flavorful and healthy Sheet Pan Mediterranean Chicken & Zucchini, perfect for busy weeknights with minimal cleanup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 people
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, skinless chicken thighs Substitute with chicken breasts for a leaner option.
  • 2 tbsp Extra virgin olive oil Essential for moisture and caramelization.
  • 3 cloves Garlic Finely minced for flavor.
  • 2 tbsp Lemon juice Fresh lemon juice is ideal.
  • 1 tsp Kosher salt Essential seasoning.
  • 1/2 tsp Black pepper Freshly ground.
  • 1 tbsp Dried oregano Signature Mediterranean flavor.
  • 1 tbsp Dried basil
  • 1 tbsp Dried thyme
For the Vegetables
  • 2 medium Zucchini Slice about 1/2-inch thick.
  • 1 large Red onion Cut into thick wedges.
  • 1 cup Cherry tomatoes Halved.
  • 1/2 cup Kalamata olives Pitted.
For the Finishing Touches
  • 1/2 cup Feta cheese Crumble on top.
  • 1/4 tsp Red pepper flakes Optional.
  • 2 tbsp Fresh parsley Chopped, for garnish.

Equipment

  • Oven
  • Sheet Pan
  • Parchment paper
  • medium bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper.
  2. In a bowl, whisk together olive oil, minced garlic, lemon juice, oregano, basil, and thyme.
  3. Pat the chicken dry, season with salt and pepper, and toss in the marinade. Marinate for 15 minutes.
  4. Slice zucchini, cut onion into wedges, halve cherry tomatoes, and set aside olives.
  5. Toss zucchini and onions in any leftover marinade until coated.
  6. Arrange marinated chicken on one side of the prepared sheet pan and scatter veggies on the other side.
  7. Evenly sprinkle cherry tomatoes and olives over the vegetable side.
  8. Roast in the oven for 25-30 minutes until chicken reaches 165°F and veggies are tender.
  9. Remove from oven, sprinkle feta cheese, and garnish with parsley before serving.
  10. Serve hot with lemon wedges.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This dish is healthy, low-carb, and perfect for meal prep. Can be reheated or stored properly for quick meals later.

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