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Thai Peanut Chicken Wraps

Savory Thai Peanut Chicken Wraps: A Quick Flavor Adventure

Delight in these Thai Peanut Chicken Wraps, a flavorful fusion of chicken, fresh veggies, and creamy peanut sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 20 minutes
Total Time 55 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Thai
Calories: 350

Ingredients
  

For the Marinade & Sauce
  • ¼ cup Soy Sauce Use Tamari for gluten-free
  • 2 tablespoons Lime Juice Lemon juice can be used as a swap
  • 1 tablespoon Sesame Oil Can substitute with canola oil
  • 2 cloves Minced Garlic Garlic powder can be used if fresh is unavailable
  • ½ cup Peanut Butter Use almond or sunflower seed butter for nut allergies
  • 1 tablespoon Honey Maple syrup can be used for vegan
  • 1 teaspoon Sriracha (optional) Omit for a milder flavor
For the Wraps
  • 2 large Chicken Breasts Can substitute with grilled shrimp or tofu
  • 4 large Tortillas Choose whole wheat or gluten-free
For the Fillings
  • 1 cup Shredded Carrots
  • 1 cup Julienned Cucumber Bell peppers can be a substitute
  • 1 cup Shredded Red Cabbage Green cabbage or lettuce can be substituted
  • ¼ cup Chopped Cilantro Swap with parsley if desired

Equipment

  • mixing bowl
  • whisk
  • Grill or Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together soy sauce, lime juice, sesame oil, minced garlic, salt, and pepper until well combined. Add the chicken breasts and marinate for at least 20 minutes in the refrigerator.
  2. In a separate bowl, whisk together peanut butter, soy sauce, lime juice, honey, and optional sriracha until smooth. Adjust consistency with water as needed.
  3. Preheat grill or skillet to medium heat. Remove chicken from marinade and cook until it reaches an internal temperature of 165°F (74°C), about 6-7 minutes per side. Let rest before slicing.
  4. Lay a tortilla flat and layer sliced chicken, shredded carrots, julienned cucumber, shredded red cabbage, and drizzle peanut sauce on top. Sprinkle with chopped cilantro.
  5. Fold the sides of the tortilla inward and roll tightly. Slice in half and serve with lime wedges and extra peanut sauce.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best results, marinate chicken for 20 minutes and keep veggies fresh by adding just before serving.

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