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Stuffed Portobello Mushrooms

Savory Stuffed Portobello Mushrooms with Creamy Filling

Delicious Stuffed Portobello Mushrooms filled with creamy chicken, spinach, and cheese for a perfect low-carb dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 mushrooms
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Mushrooms
  • 4 large Portobello Mushrooms Choose large, unbroken caps for stability
  • 1 tablespoon Olive Oil Adds flavor and prevents sticking
For the Filling
  • 1 medium Yellow Onion Provides sweetness
  • 2 cloves Garlic Fresh garlic is key for full flavor
  • 1 medium Red Bell Pepper Adds sweet color
  • 8 ounces Cream Cheese Gives creaminess to the filling
  • 1/2 cup Sour Cream Contributes to a light, fluffy texture
  • 2 cups Cooked Chicken Use leftover rotisserie chicken
  • 1 cup Frozen Chopped Spinach This adds nutrition and color
  • 1 cup Mozzarella Cheese Provides melty richness
  • 1/4 cup Parmesan Cheese Compliments mozzarella with nuttiness
  • 1 teaspoon Black Pepper Enhances flavors
  • 1 teaspoon Salt Enhances flavors

Equipment

  • skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and grease a rimmed baking sheet with olive oil or cooking spray.
  2. Remove the stems and gills from the portobello mushrooms. Brush each mushroom cap with olive oil and place them cap-side down on the baking sheet.
  3. In a skillet, sauté diced yellow onion, minced garlic, chopped mushroom stems, and diced red bell pepper in olive oil until tender.
  4. In a bowl, combine cream cheese and sour cream, then fold in the sautéed mixture, cooked chicken, chopped spinach, half of the mozzarella, and Parmesan. Season with salt and pepper.
  5. Fill each mushroom cap with the creamy filling and sprinkle the remaining mozzarella on top.
  6. Bake the filled mushrooms for 12-16 minutes until the cheese is golden and bubbly.

Nutrition

Serving: 1mushroomCalories: 320kcalCarbohydrates: 8gProtein: 30gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven for best results.

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