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Spinach Garlic Meatballs

Savory Spinach Garlic Meatballs for Heartwarming Dinners

Delicious Spinach Garlic Meatballs filled with gooey mozzarella, perfect for a cozy dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian-American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef or Turkey can substitute with lean turkey
  • 2 cups Fresh Spinach sautéed and drained
  • 2 cloves Garlic minced
  • 1 medium Onion optional, finely chopped
  • 1 large Egg beaten
  • ½ cup Breadcrumbs can use oats or almond flour for gluten-free
  • ¼ cup Grated Parmesan Cheese for flavor enhancement
  • 8 oz Low-Moisture Mozzarella Cubes chilled to prevent leakage
  • 1 tablespoon Italian Seasoning adjust to taste
  • to taste Salt adjust based on preference
  • to taste Pepper adjust based on preference
  • to taste Red Pepper Flakes optional, adds a spicy kick
  • to taste Chopped Parsley optional, for garnish

Equipment

  • skillet
  • Baking sheet
  • Parchment paper
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Sauté 2 cups of fresh spinach and 2 minced garlic cloves in a skillet over medium heat with olive oil for 3–4 minutes until wilted.
  2. In a large mixing bowl, combine 1 pound of ground beef or turkey, 1 beaten egg, ½ cup of breadcrumbs, ¼ cup of grated Parmesan cheese, and the sautéed spinach and garlic. Add 1 tablespoon of Italian seasoning, salt, and pepper. Mix gently.
  3. Scoop a portion of the mixture, flatten it, place a mozzarella cube in the center, and form into a ball. Repeat until all mixture is shaped into meatballs.
  4. Preheat the oven to 400°F (200°C) and place the meatballs on a parchment-lined baking sheet. Bake for 20–25 minutes until golden brown and the internal temperature is 160°F (70°C).
  5. Transfer the baked meatballs into simmering marinara sauce for an additional 5–10 minutes for extra flavor.
  6. Let the meatballs rest for 5 minutes on a serving plate before serving.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 18gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 450mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 1800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For optimal flavor, use chilled mozzarella cubes and avoid overmixing the meatball mixture.

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