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–+ servings
Smash Burger Bowl

Savory Smash Burger Bowl for a Guilt-Free Indulgence

This Savory Smash Burger Bowl is a delicious way to enjoy burger flavors guilt-free, combining low-carb ingredients and high-protein goodness for a satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 3 cups Red Potatoes Provides a crispy base; swap for riced cauliflower for a low-carb option.
  • 1 medium Onion Diced and caramelized for added depth; shallots can sweeten your dish even more.
For the Meat
  • 1 pound Ground Beef A hearty choice; consider ground turkey or plant-based crumbles for a lighter alternative.
For the Sauce
  • 1/2 cup Mayonnaise Acts as the creamy base; Greek yogurt is a tangy, healthier swap.
  • 1/4 cup Ketchup Adds a touch of sweetness; opt for low-sugar ketchup to keep it guilt-free.
  • 1 tablespoon Mustard Provides a delightful tang; try Dijon mustard for an elevated flavor.
  • 1 teaspoon Cajun Seasoning Gives the sauce a spicy kick; adjust to your preference for heat.
Toppings
  • 1 cup Shredded Cheese Melts beautifully; Colby Jack or pepper jack adds an extra flavor boost.
  • 1/2 cup Pickles Add crunch and tang; cucumbers can serve as a fresh alternative.
  • 2 cups Lettuce Introduces freshness; any leafy greens mix perfectly with this bowl’s flavors.

Equipment

  • Air Fryer
  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions for Smash Burger Bowl
  1. Begin by dicing red potatoes into small, even pieces. Toss them in a bowl with olive oil, salt, and pepper. Preheat air fryer to 400°F (200°C) and arrange the potatoes in a single layer. Air fry for 16-18 minutes, shaking halfway through.
  2. Heat a tablespoon of olive oil in a skillet over medium heat. Add diced onions and sauté for 10-15 minutes until golden brown and tender.
  3. Increase the heat to medium-high, add ground beef and caramelized onions to the skillet. Smash down for even searing and cook for 5-7 minutes until browned. Drain excess fat and season with salt and pepper.
  4. In a mixing bowl, combine mayonnaise, ketchup, mustard, and Cajun seasoning. Whisk until smooth, adjusting flavors as needed.
  5. Layer crispy air-fried potatoes at the bottom of each bowl. Add smashed beef, caramelized onions, shredded cheese, drizzle with sauce, and finish with pickles and lettuce.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 780mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store components separately for meal prep. Cooked beef and potatoes can be frozen for up to three months. Reheat as needed.

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