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Seafood Pot Pie

Savory Seafood Pot Pie with a Spicy Cajun Twist

Enjoy this comforting Seafood Pot Pie with a spicy Cajun twist, perfect for dinner gatherings.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Cajun
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 3 tablespoons Butter Margarine works for a dairy-free option.
  • 1 medium Onion Shallots can be used for a milder taste.
  • 3 cloves Garlic Fresh garlic is best.
  • 1 cup Celery Omit for a softer filling.
  • 1 medium Bell Pepper Substitute with your favorite pepper.
  • 2 teaspoons Cajun Seasoning Adjust according to spice preference.
  • 1 teaspoon Paprika Adds smoky warmth.
  • 1 pinch Thyme Optional, but enhances overall taste.
  • 1 teaspoon Black Pepper Adjust to personal taste.
  • 1 teaspoon Salt Essential for flavor balance.
  • ¼ cup All-Purpose Flour Use a gluten-free blend as needed.
  • 1 cup Seafood Stock or Chicken Broth Vegetable broth for a vegetarian twist.
  • 1 cup Heavy Cream or Half-and-Half Coconut cream is a great dairy-free substitute.
  • 1 cup Frozen Peas Fresh peas can be substituted.
  • 1 cup Shrimp Can swap for scallops or lobster.
  • 1 cup Crab Meat More shrimp or lobster can replace it.
  • to taste Hot Sauce Optional; use more for added heat.
For the Crust
  • 1 sheet Puff Pastry or Pie Crust Choose a gluten-free crust if necessary.
  • 1 large Egg For wash; can be omitted for a vegan version.

Equipment

  • skillet
  • baking dish
  • whisk
  • pastry brush

Method
 

Preparation Steps
  1. In a large skillet, melt 3 tablespoons of butter over medium heat. Once melted, add finely chopped onion, minced garlic, diced celery, and bell pepper. Sauté these for about 5 minutes until they soften.
  2. Stir in 2 teaspoons of Cajun seasoning, 1 teaspoon paprika, a pinch of thyme, and freshly ground black pepper and salt to taste. Cook for an additional minute.
  3. Sprinkle ¼ cup of all-purpose flour over the mixture. Stir well to combine and cook for another minute.
  4. Gradually whisk in 1 cup of seafood stock and 1 cup of heavy cream. Cook on medium heat for about 3-5 minutes until it thickens.
  5. Remove from heat and fold in 1 cup of frozen peas, 1 cup of chopped shrimp, and 1 cup of crab meat. Add hot sauce if desired.
  6. Preheat your oven to 400°F (200°C).
  7. Pour the filling into a baking dish and cover with the rolled-out pastry. Cut slits for steam.
  8. Whisk together one egg and a splash of water for the egg wash. Brush the top crust.
  9. Bake for 25-30 minutes until the crust is golden brown and the filling is bubbling.
  10. Allow to cool for 10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 420kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 20mgCalcium: 5mgIron: 15mg

Notes

Feel free to experiment with different seafood combinations and add-ins like smoked sausage for variety.

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