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Mediterranean Chicken Orzo

Savory Mediterranean Chicken Orzo for a Cozy Dinner Night

This Mediterranean Chicken Orzo combines nourishing protein with vibrant flavors for a comforting weeknight meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Orzo
  • 1 cup Orzo A rice-shaped pasta that absorbs flavors beautifully.
For the Chicken
  • 2 pieces Chicken Breasts Lean and protein-packed, season well.
  • 2 tablespoons Olive Oil Adds richness and helps in sautéing.
For the Aromatics
  • 1 medium Onion Diced for natural sweetness.
  • 3 cloves Garlic Minced to enhance the dish.
For the Veggies
  • 1 cup Cherry Tomatoes Halved for tanginess.
  • 2 cups Baby Spinach Chopped for color and nutrients.
  • 1/2 cup Kalamata Olives Sliced for a briny punch.
For the Finishing Touches
  • 1/2 cup Feta Cheese Crumble for tanginess.
  • 1 teaspoon Dried Oregano Enhances aroma.
  • 1 teaspoon Dried Basil Enhances flavor.
  • 1 tablespoon Lemon Juice Freshly squeezed for brightness.
  • 2 cups Chicken Broth Provides depth of flavor.
  • 1/4 cup Parsley Chopped for garnish.

Equipment

  • large pot
  • colander
  • large skillet

Method
 

Cooking Steps
  1. Fill a large pot with salted water and bring to a boil. Add orzo and cook for 8-10 minutes until al dente. Drain and set aside.
  2. Season chicken breasts with salt and pepper. Heat olive oil in a skillet and cook chicken for 6-7 minutes on each side until golden. Let rest and slice.
  3. In the same skillet, add diced onion and sauté for 3-4 minutes until translucent. Add minced garlic and cook for an additional 1-2 minutes.
  4. Stir in halved cherry tomatoes and cook for 2-3 minutes. Add chopped spinach and Kalamata olives, cooking until spinach wilts.
  5. Pour chicken broth into the skillet, scraping bits from the bottom. Allow to simmer for 5 minutes.
  6. Combine the cooked orzo and sliced chicken back into the skillet, tossing everything together.
  7. Fold in crumbled feta cheese and squeeze lemon juice over the top. Mix until feta begins to melt slightly.
  8. Ladle into bowls and garnish with chopped parsley. Drizzle with olive oil if desired and enjoy warm.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 700mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 50IUVitamin C: 20mgCalcium: 15mgIron: 20mg

Notes

Perfect for meal prep; this dish stores well in the fridge and can be frozen for longer storage.

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