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+ servings
Mediterranean Chicken Bowl

Savory Mediterranean Chicken Bowl for Flavorful Weeknight Dinners

The Mediterranean Chicken Bowl is a vibrant and healthy dish that's perfect for busy nights, featuring marinated chicken, quinoa, fresh vegetables, and tahini dressing.
Prep Time 20 minutes
Cook Time 16 minutes
Marination Time 20 minutes
Total Time 56 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Mediterranean
Calories: 540

Ingredients
  

For the Chicken Marinade
  • 2 pounds Chicken Breasts substitute with chickpeas for vegetarian option
  • 3 tablespoons Olive Oil can swap with avocado oil
  • 3 tablespoons Fresh Lemon Juice fresh is best
  • 3 cloves Garlic you can use roasted garlic for a milder flavor
  • 1 tablespoon Dried Oregano fresh oregano is a good alternative
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Black Pepper adjust according to taste
For the Bowl
  • 2 cups Cooked Quinoa can use brown rice or couscous
  • 1 cup Cherry Tomatoes regular tomatoes are a suitable substitute
  • 1 large Cucumber zucchini can replace it
  • 1 medium Red Onion shallots are a milder option
  • 1/2 cup Kalamata Olives any brined olives can work
  • 1/2 cup Feta Cheese consider omitting or using vegan feta
  • 1/4 cup Fresh Parsley cilantro can be swapped in
For the Tahini Dressing
  • 1/3 cup Tahini almond or sunflower seed butter can be alternatives
  • 1 tablespoon Maple Syrup honey or agave syrup works too, optional
  • 3-5 tablespoons Water add gradually until smooth

Equipment

  • medium bowl
  • large skillet
  • Small bowl
  • whisk

Method
 

Preparation
  1. In a medium bowl, whisk together olive oil, fresh lemon juice, minced garlic, dried oregano, salt, and pepper until well combined. Add the chicken breasts, ensuring they are fully coated in the marinade. Cover and let them sit at room temperature for at least 20 minutes.
  2. While the chicken marinates, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and optional maple syrup until smooth. Gradually add water, stirring until you reach your desired consistency.
  3. Heat a large skillet over medium-high heat. Once hot, add the marinated chicken breasts and cook for 6-8 minutes per side, or until golden brown and cooked through. Let rest for a few minutes before slicing.
  4. In each serving bowl, add a scoop of cooked quinoa as the base. Top with sliced chicken, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and pitted Kalamata olives.
  5. Drizzle the tahini dressing generously over each bowl and garnish with crumbled feta cheese and freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 40gProtein: 36gFat: 27gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 18gCholesterol: 95mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

For the best flavor, marinate chicken for longer. Store tahini dressing separately to avoid sogginess. Rotisserie chicken can be used for quicker preparation.

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