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Japanese Zucchini & Onion Stir-Fry

Savory Japanese Zucchini & Onion Stir-Fry in 15 Minutes

This Japanese Zucchini & Onion Stir-Fry is a quick, low-carb side dish, perfect for a healthy meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 2 medium Zucchini Use fresh, firm zucchini for the best tender-crisp texture.
  • 1 medium Onion Sweet yellow or onion varieties caramelize beautifully.
  • 2-3 tablespoons Soy Sauce Opt for high-quality soy sauce; gluten-free works as well.
  • 2 tablespoons Oil Choose a high smoke point oil like canola or avocado.
For Garnishing
  • 1 tablespoon Toasted Sesame Seeds Adds a nutty crunch; substitute with crushed peanuts if desired.
  • 1 tablespoon Rice Vinegar Optional, can substitute with lime juice.

Equipment

  • Wok or Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchini and peeling the onion. Slice both into uniform pieces, aiming for thin ribbons or half-moons.
  2. In a large wok or skillet, heat 2 tablespoons of oil over high heat for about 2 minutes.
  3. Add the sliced onions to the hot pan and stir-fry for 2-3 minutes until they soften and caramelize.
  4. Introduce the zucchini to the pan and stir-fry for another 5-7 minutes until tender-crisp.
  5. Pour in 2-3 tablespoons of soy sauce, stirring well to coat the vegetables evenly.
  6. Remove from heat, sprinkle with toasted sesame seeds, and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 25mgCalcium: 50mgIron: 1mg

Notes

Prep all ingredients beforehand for smooth cooking, and ensure your pan is hot to avoid steaming the vegetables.

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