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Jamaican Brown Stew Chicken

Savory Jamaican Brown Stew Chicken for a Cozy Family Dinner

Authentic Jamaican Brown Stew Chicken is a comforting, flavorful dish perfect for family gatherings.
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Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Jamaican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 4 pieces bone-in chicken cuts yield a tender, juicy stew
  • 1 medium onion adds natural sweetness and depth; shallots work as a substitute
  • 4 cloves garlic fresh enhances aroma; garlic powder is an acceptable alternative
  • 1 inch ginger fresh adds warmth; ground ginger can substitute
  • 1 cup bell peppers use a mix of colors for extra sweetness
  • 1 tablespoon thyme fresh infuses earthy notes; dried can substitute
  • 1 teaspoon allspice (pimento) essential for authentic flavor
  • 1 piece hot pepper (Scotch Bonnet) use according to spice preference; remove seeds for less heat
  • 2 tablespoons soy sauce adds umami; tamari is gluten-free
  • 2 cups chicken stock provides depth; homemade is best
  • 1 cup carrots substitute with other root vegetables if needed
  • 2 medium tomatoes bring freshness; tomato paste can substitute
  • 1 tablespoon brown sugar balances savory notes; honey or agave can be alternatives

Equipment

  • large pot
  • Dutch oven
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Marinate chicken pieces with garlic, ginger, thyme, allspice, soy sauce, and a pinch of salt. Cover and refrigerate for at least 30 minutes.
  2. In a large pot, heat oil over medium-high heat. Brown chicken pieces for about 5-7 minutes on all sides and set aside.
  3. Sauté chopped onions, bell peppers, and any remaining garlic and ginger until softened and fragrant, about 5 minutes.
  4. Return browned chicken to the pot. Add chicken stock, diced tomatoes, and brown sugar; bring to a gentle simmer.
  5. Cover and braise for about 2 hours on low heat, checking occasionally and adding more stock if necessary.
  6. If the gravy is too watery, increase heat to medium-high and simmer uncovered for 10-15 minutes until thickened.
  7. Serve hot over rice or with bread, enjoying the rich gravy.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

For best flavor, marinate the chicken well and avoid boiling during cooking to maintain tenderness.

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