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Ground Turkey Sweet Potato Casserole

Savory Ground Turkey Sweet Potato Casserole for Cozy Nights

This Ground Turkey Sweet Potato Casserole is a hearty dish filled with protein, vegetables, and comfort, perfect for gatherings.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Turkey Can swap with chicken for different flavor.
  • 2-3 cups Cubed Sweet Potatoes Can replace with butternut squash.
  • 1 medium Onion Sautéed for depth of flavor.
  • 2 cloves Garlic Fresh garlic preferred.
  • 1 medium Bell Pepper Any color is fine.
  • 2 cups Fresh Spinach or Kale Swiss chard can be used as alternative.
  • 1 cup Cheddar Cheese Monterey Jack as a milder option.
  • 1 cup Mozzarella Cheese Vegan cheese can be used.
  • 1 tablespoon Olive Oil Can swap with avocado oil.
  • to taste Salt and Pepper Adjust according to preference.
  • 1 teaspoon Paprika Cayenne pepper for extra heat.
  • 1 teaspoon Dried Thyme Fresh herbs provide a vibrant taste.

Equipment

  • large skillet
  • baking dish

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground turkey, seasoning with salt, pepper, paprika, and dried thyme. Cook for 5-7 minutes until no longer pink.
  3. Add 1 diced onion and 1 diced bell pepper to the skillet. Sauté for about 5 minutes until the vegetables soften.
  4. Stir in 2 cups of fresh spinach or kale and continue cooking until wilted, about 2-3 minutes.
  5. In a large mixing bowl, combine the turkey-vegetable mixture with 2-3 cups of cubed sweet potatoes. Toss until well combined.
  6. Transfer the mixture into a greased baking dish, smoothing the top for an even bake.
  7. Top with shredded cheddar and mozzarella cheese. Bake for 25-30 minutes until the cheese is bubbly and golden brown.
  8. Let the casserole cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 12000IUVitamin C: 60mgCalcium: 300mgIron: 3mg

Notes

Feel free to experiment with different vegetables or spices for a unique twist on this comforting casserole.

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