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–+ servings
Greek Meatball Bowl

Savory Greek Meatball Bowl to Brighten Your Dinner Table

This Greek Meatball Bowl blends vibrant flavors from the Mediterranean, packed with nutritious ingredients and delightful textures.
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Prep Time 30 minutes
Cook Time 1 hour
Resting Time 2 hours
Total Time 3 hours 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef The heart of the dish, packed with flavor and protein.
  • 3 cloves Garlic, minced Infuses the meatballs with aromatic depth.
  • 2 medium Onions, minced or blended Adds a sweet note and pleasant texture.
  • 2 tbsp Breadcrumbs Opt for gluten-free breadcrumbs if needed.
  • 1 tsp Baking Soda Keeps your meatballs tender and light.
  • 1 cup Fresh Herbs (parsley, mint, coriander) Introduces vibrant flavors.
  • 3 tbsp Olive Oil Enhances moisture and flavor.
  • 1/2 tsp Salt Essential for flavor.
  • Black Pepper To taste.
For the Roasted Potatoes
  • 6 medium Potatoes, cut into wedges Hearty and filling.
  • 1/2 tsp Cumin Adds warmth and depth.
  • 1/2 tsp Paprika Brings color and subtle smokiness.
  • 1/2 tsp Dried Oregano Classic Mediterranean flair.
For the Tzatziki Sauce
  • 1 cup Greek Yogurt, thick Creamy base for your tzatziki.
  • 1/2 Cucumber, grated and squeezed Gives the sauce refreshing crunch.
  • 1 clove Garlic, for tzatziki Enhances the tasting experience.
  • 1 tbsp Lemon Juice Brightens the sauce.
  • 0.3 cup Fresh Dill or Mint, chopped Contributes to fresh flavor.
For the Salad Bowl
  • 2 cups Lettuce, roughly chopped The perfect base for your assembly.
  • 2 medium Tomatoes, chopped Juicy and colorful.
  • 2 Cucumbers, chopped Crunchy goodness.
  • 1/2 Red Onion, chopped Offers a zesty kick.
  • 1/2 cup Kalamata Olives, pitted and halved Adds saltiness.
  • Extra Fresh Herbs For garnish.

Equipment

  • mixing bowl
  • Baking sheet
  • Parchment paper
  • medium bowl

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground beef, minced garlic, chopped onions, breadcrumbs, baking soda, and fresh herbs. Add olive oil, salt, and black pepper, then mix until evenly combined. Cover and refrigerate for at least 2 hours.
  2. Preheat your oven to 425°F (220°C). Shape the meatball mixture into uniform balls and place them on a baking sheet. Bake for 30-40 minutes until golden brown.
  3. Toss potato wedges in olive oil, salt, cumin, paprika, and oregano. Spread on a separate baking sheet and roast for 40-60 minutes, turning halfway through.
  4. In a medium bowl, mix Greek yogurt, grated cucumber, minced garlic, lemon juice, and chopped dill. Refrigerate to develop flavors.
  5. Layer a serving bowl with chopped lettuce, then add tomatoes, cucumbers, and red onion. Top with meatballs, roasted potatoes, olives, and drizzle with tzatziki.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 45gProtein: 30gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 2500IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Rest the meatball mixture for at least 2 hours for the best flavor. Customize your proteins and veggies as desired.

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