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Ginger Garlic Chicken Thigh Bake

Savory Ginger Garlic Chicken Thigh Bake for Busy Weeknights

This Ginger Garlic Chicken Thigh Bake is a go-to recipe for busy weeknights, delivering comforting flavors in a one-pan dish.
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Prep Time 30 minutes
Cook Time 45 minutes
Marination Time 30 minutes
Total Time 1 hour 45 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Bone-in Chicken Thighs Maintain moisture and flavor
For the Marinade
  • 1/4 cup Soy Sauce Opt for low-sodium for a lighter dish
  • 2 tablespoons Honey Agave syrup can be used for a vegan option
  • 2 tablespoons Olive Oil Sesame oil adds an authentic flavor
  • 2 tablespoons Rice Vinegar Apple cider vinegar works as an alternative
  • 2 tablespoons Fresh Grated Ginger Use fresh for the best flavor
  • 4 cloves Minced Garlic Increase amount for more garlic flavor
  • 1/2 teaspoon Black Pepper Substitute with white pepper for milder taste
  • 1/2 teaspoon Paprika Optional for color and smokiness
  • 1 teaspoon Salt Adjust according to the soy sauce's saltiness

Equipment

  • Oven
  • mixing bowl
  • baking dish

Method
 

Preparation Steps
  1. In a medium bowl, whisk together soy sauce, honey, olive oil, rice vinegar, fresh grated ginger, minced garlic, black pepper, paprika, and salt until smooth and well combined.
  2. Take the bone-in chicken thighs and coat them generously in the marinade, covering the bowl with plastic wrap. Allow the chicken to marinate in the refrigerator for at least 30 minutes, ideally overnight.
  3. Preheat your oven to 200°C (400°F).
  4. Once marinated, arrange the chicken thighs skin-side up in a greased or parchment-lined baking dish. Pour any remaining marinade over the chicken.
  5. Bake the chicken thighs for approximately 40-45 minutes until the skin is golden and the internal temperature reaches 75°C (165°F). For extra crispiness, broil for an additional 2-3 minutes.
  6. Remove from the oven and let it rest for a few minutes before serving. Garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 22gProtein: 23gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 7gVitamin A: 300IUVitamin C: 1mgCalcium: 40mgIron: 2mg

Notes

For maximum flavor, marinate overnight. Store leftovers in an airtight container for up to 3-4 days, or freeze for up to 3 months.

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