Go Back
–+ servings
Cottage Cheese Egg Bites

Savory Cottage Cheese Egg Bites for a Healthy Breakfast Treat

Delicious and nutritious Cottage Cheese Egg Bites, packed with protein and perfect for breakfast.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Can use egg whites for fewer calories
  • 1 cup Cottage Cheese Full-fat recommended
  • 1 cup Cheddar Cheese Can substitute with any preferred cheese
For the Veggies
  • 1 cup Chopped Spinach Fresh or thawed frozen
  • 1 medium Diced Red Bell Pepper Any color works
For Flavoring
  • 1 teaspoon Garlic Powder Fresh garlic can be used if preferred
  • 1 teaspoon Onion Powder Can replace with fresh onion
  • 1 teaspoon Salt Adjust to personal preference
  • 1/2 teaspoon Black Pepper Can omit for milder flavor
For Baking
  • Non-stick spray or silicone muffin tin Prevents sticking during baking

Equipment

  • Oven
  • Muffin tin
  • Blender or mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease your muffin tin with non-stick spray.
  2. Combine eggs, cottage cheese, cheddar, garlic powder, onion powder, salt, and black pepper in a blender or mixing bowl and blend until smooth.
  3. Gently fold in chopped spinach and diced red bell pepper into the egg mixture.
  4. Pour the egg mixture into the prepared muffin tin, filling each cup about ¾ full.
  5. Bake for 25–30 minutes until golden and a toothpick comes out clean.
  6. Cool for about 5 minutes, then remove from the tin and serve warm or store in an airtight container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 180mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 1mg

Notes

Customize with your favorite veggies or cheeses for added flavor. Store in the fridge or freezer for quick breakfasts.

Tried this recipe?

Let us know how it was!