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Chicken Tortilla Dump Dinner

Savory Chicken Tortilla Dump Dinner: A Family Favorite

This Chicken Tortilla Dump Dinner is a delightful one-pan dish filled with comforting Tex-Mex flavors, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil for distinct flavor
  • 1 medium Red Onion or yellow onion if preferred
  • 1 medium Red Bell Pepper green bell pepper can also be used
  • 1 teaspoon Ground Cumin combine with coriander for extra complexity
  • 1 teaspoon Chili Powder adjust for desired spiciness
  • 1 teaspoon Kosher Salt or table salt
  • 1/2 teaspoon Ground Black Pepper freshly ground recommended
  • 3 cloves Garlic or substitute with garlic powder
For the Filling
  • 1 can Diced Tomatoes with Green Chilies fire-roasted for a smoky hint
  • 1 can Black Beans or substitute with pinto or kidney beans
  • 1 cup Frozen Corn fresh or canned corn can be used
  • 2 cups Shredded Cooked Chicken can use rotisserie chicken
  • 1 cup Salsa homemade salsa can be used
For the Topping
  • 2 cups Crushed Tortilla Chips gluten-free options available
  • 1 cup Shredded Mexican Cheese Blend non-dairy cheese can be used
  • 1/4 cup Chopped Cilantro
  • 1/2 cup Sour Cream Greek yogurt is a good substitute

Equipment

  • large skillet
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Sauté chopped red onion and red bell pepper for about 5 minutes.
  3. Stir in ground cumin, chili powder, kosher salt, black pepper, and minced garlic. Cook for about 1 minute.
  4. Add diced tomatoes, black beans, frozen corn, shredded chicken, and salsa to the skillet. Heat through for 3-4 minutes.
  5. In a 9x13 inch baking dish, spread half of the crushed tortilla chips.
  6. Pour the chicken mixture over the first layer of tortilla chips and spread evenly. Top with remaining crushed tortilla chips.
  7. Sprinkle the shredded Mexican cheese blend over the chips.
  8. Bake for 20-25 minutes until the cheese is melted and bubbly.
  9. Garnish with chopped cilantro and sour cream before serving.

Nutrition

Serving: 1plateCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Letting the dish sit after baking enhances the taste. Customize the spice to suit preference and enjoy with the family!

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