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Chicken Pomodoro Skillet

Savory Chicken Pomodoro Skillet: Quick, Healthy Delight

Enjoy a quick and healthy Chicken Pomodoro Skillet, a flavorful one-pan meal with juicy chicken, ripe tomatoes, and aromatic herbs.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 portions
Course: Chicken
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless Chicken Breasts Substitute with chicken thighs for richer flavor or firm tofu/tempeh for vegetarian option.
For the Sauce
  • 1 cup Cherry Tomatoes Substitute with canned diced tomatoes or halved grape tomatoes if fresh aren’t available.
  • 2 tablespoons Olive Oil Substitute with avocado oil or canola oil.
  • 2 teaspoons Italian Herbs Can be substituted with fresh herbs like basil or oregano.
  • 1 medium Onion Can be swapped for shallots or leeks.
  • 3 cloves Garlic No substitute recommended.
  • 1 can Crushed Tomatoes Canned diced tomatoes can be used if crushed isn’t available.
  • 1/2 teaspoon Red Pepper Flakes Omit if you prefer a milder dish.
  • 1 cup Chicken Broth Can substitute with vegetable broth for a vegetarian version.
For Garnish
  • 1/4 cup Parmesan Cheese Optional; substitute with nutritional yeast for a dairy-free option.
  • 1/4 cup Fresh Basil Omit if unavailable.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season boneless chicken breasts with salt, pepper, and half of the Italian herbs. Let sit for 10 minutes.
  2. Heat a skillet over medium-high heat with olive oil. Sear the chicken for 4-5 minutes on each side until cooked through. Remove and set aside.
  3. Lower the heat, add more olive oil if necessary, and sauté chopped onion for 3-4 minutes. Add minced garlic and cook for 30 seconds.
  4. Incorporate halved cherry tomatoes, cooking for 4-5 minutes until they soften.
  5. Pour in crushed tomatoes, remaining Italian herbs, red pepper flakes, and chicken broth. Simmer and adjust seasoning.
  6. Return the seared chicken to the skillet, cover, and simmer for 12-15 minutes on low heat.
  7. Check doneness, garnish with basil and Parmesan, and serve hot over pasta or with bread.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze for up to 2 months. Reheat with a splash of chicken broth if necessary.

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