Go Back
–+ servings
Chicken Caesar Wraps

Savory Chicken Caesar Wraps for Quick Family Lunches

Delicious Chicken Caesar Wraps offer a quick meal solution, perfect for family lunches.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Chilling Time 15 minutes
Total Time 45 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 4 large flour tortillas Use whole grain for a healthier option.
  • 4 cups fresh romaine lettuce Wash and dry well to prevent sogginess.
  • 2 cups grilled chicken breasts Sliced.
For the Flavor
  • 1 teaspoon garlic powder Substitute with fresh minced garlic for a stronger taste.
  • 2 tablespoons fresh lemon juice Feel free to use lemon zest.
  • 1/2 cup parmesan cheese Grated; swap with nutritional yeast for dairy-free.
  • 1/2 cup Caesar dressing Use thick variety to prevent sogginess.
For the Extras
  • 1 cup croutons Optional for added crunch.
  • 1 cup cherry tomatoes Can use regular diced tomatoes.
  • 1/2 cup bacon bits Turkey bacon or omit for a lighter wrap.
  • to taste black pepper Freshly cracked recommended.

Equipment

  • Grill
  • Salad spinner
  • Knife
  • spatula

Method
 

Step-by-Step Instructions
  1. Grill or pan-sear chicken breasts over medium heat for 6-7 minutes on each side until cooked to 165°F. Allow to rest for 5 minutes and slice.
  2. Wash and dry romaine thoroughly, then chop into bite-sized pieces.
  3. Lay tortillas flat and spread a thin layer of Caesar dressing in the center, leaving an inch from the edges.
  4. Layer chopped romaine, sliced chicken, and optional toppings like parmesan, cherry tomatoes, croutons, or bacon bits.
  5. Fold the bottom edge of the tortilla, tuck in the sides, and roll tightly from bottom to top.
  6. Secure wrapped tortillas with plastic wrap or toothpicks and refrigerate for at least 15 minutes before serving.
  7. Rest for 10 minutes after refrigeration, then slice diagonally in half for serving.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For optimal freshness, keep wraps refrigerated in an airtight container for up to 2 days. Can be frozen for up to 2 months if wrapped tightly in plastic wrap.

Tried this recipe?

Let us know how it was!