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–+ servings
Breakfast Tostadas

Savory Breakfast Tostadas for a Flavorful Morning Boost

Elevate your mornings with these customizable Breakfast Tostadas, offering a delightful crunch and layers of creamy goodness.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 tostadas
Course: Breakfast
Cuisine: Mexican
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tostada Base
  • 4 pieces Tostada Shells Can substitute with corn, flour, or low-carb wraps.
  • 1 cup Refried Beans Can swap in black beans or hummus.
Toppings
  • 1 cup Reduced-Fat Cheddar Cheese Opt for vegan cheese for a dairy-free option.
  • 4 large Eggs Consider scrambled tofu for a vegan alternative.
  • 1 cup Cherry Tomatoes Use fresh salsa or diced bell peppers if fresh tomatoes aren’t available.
  • 1 avocado Avocado Feel free to use mashed avocado or guacamole.
  • 2 tablespoons Chopped Green Onions Substitute with chives or shallots.
  • 2 tablespoons Chopped Fresh Cilantro Parsley can be used as a milder herb alternative.
  • to taste Salt
  • to taste Pepper
Cooking Essentials
  • 1 tablespoon Non-stick Cooking Spray Olive oil can be used as a natural fat alternative.
Optional Toppings
  • to taste Hot Sauce or Salsa Adds an extra kick!

Equipment

  • Oven
  • skillet
  • Baking sheet
  • Parchment paper

Method
 

Instructions for Breakfast Tostadas
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Spread approximately two tablespoons of refried beans on each tostada shell, then top with reduced-fat cheddar cheese.
  3. Bake in the preheated oven for 5 to 6 minutes until the cheese is melted and the shells are golden brown.
  4. In a skillet coated with non-stick cooking spray, crack the eggs and cook to your desired doneness.
  5. Assemble the tostadas by placing one cooked egg atop each shell, then layer with cherry tomatoes, avocado, green onions, and cilantro.
  6. Finish with salt, pepper, and optional hot sauce or salsa before serving warm.

Nutrition

Serving: 1tostadaCalories: 320kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 400mgPotassium: 350mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Using fresh ingredients and watching the baking time can enhance flavor and crispness. Mix and match toppings to suit your taste.

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