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Breakfast Protein Biscuits

Savory Breakfast Protein Biscuits for a Healthier Morning

These Breakfast Protein Biscuits are a nutritious start to your day, packed with protein and endless customization options.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 12 biscuits
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuits
  • 1 cup Plain 2% Greek Yogurt or non-fat yogurt
  • 2 large Eggs room temperature
  • 1 cup All-Purpose Flour or gluten-free blend
  • 2 tablespoons Ground Flaxseed or chia seeds
  • 1 tablespoon Baking Powder check for freshness
  • 1/2 teaspoon Salt kosher or sea salt recommended
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1/2 teaspoon Red Pepper Flakes optional
  • 1 cup Spinach cooked and squeezed dry
  • 1/4 cup Chives or green onions
  • 1 cup Cheddar Cheese or your favorite cheese

Equipment

  • Oven
  • Muffin tin
  • Mixing bowls
  • whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C) and prepare a 12-cup muffin tin by greasing or lining it.
  2. In a large mixing bowl, whisk together the flour, flaxseed, baking powder, salt, garlic powder, and red pepper flakes.
  3. In another bowl, beat together the Greek yogurt and eggs until smooth and creamy.
  4. Gently fold the wet ingredients into the dry mixture until combined; do not overmix.
  5. Fold in the spinach, chives, and shredded cheese until evenly distributed.
  6. Fill each muffin cup with the batter until three-quarters full.
  7. Bake for 20-22 minutes until golden brown and a toothpick comes out clean.
  8. Remove from the oven and cool for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1biscuitCalories: 150kcalCarbohydrates: 15gProtein: 8gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 6mg

Notes

Customize with your favorite vegetables and spices. For best results, store in an airtight container and enjoy within 5 days or freeze.

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