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Beef with Oyster Sauce

Savory Beef with Oyster Sauce: Quick & Healthy Delight

Enjoy a quick and healthy Chef-inspired meal featuring the rich flavors of Beef with Oyster Sauce.
Prep Time 20 minutes
Cook Time 10 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Beef
Cuisine: Asian
Calories: 350

Ingredients
  

For the Beef Marinade
  • 1 pound Beef Flank Steak or Skirt Steak
  • 1/4 teaspoon Baking Soda
  • 2 tablespoons Light Soy Sauce or gluten-free soy sauce
For the Stir-Fry
  • 2 tablespoons Peanut Oil or vegetable oil
  • 1 tablespoon Cornstarch
  • 1/2 cup Chicken Broth low-sodium if preferred
  • 3 tablespoons Oyster Sauce gluten-free options are available
  • 1 tablespoon Dark Soy Sauce
  • 1 teaspoon Sugar
  • 1 teaspoon Sesame Oil use sparingly
For the Aromatics and Vegetables
  • 1 medium White Onion or shallots
  • 3 cloves Garlic minced
  • 1 inch Ginger fresh, grated
  • 2 cups Asparagus or alternate veggies

Equipment

  • skillet
  • mixing bowl
  • whisk

Method
 

Preparation Steps
  1. Begin by cutting your flank or skirt steak into thin slices against the grain to ensure tenderness.
  2. In a mixing bowl, combine the beef with a pinch of baking soda and light soy sauce, tossing until well-coated. Allow to marinate for about 20 minutes.
  3. In a small bowl, whisk together the oyster sauce, dark soy sauce, sugar, cornstarch, and chicken broth until smooth. Set aside.
  4. Heat a tablespoon of peanut oil in a large skillet over high heat. Add the marinated beef in a single layer and sear for about 1 minute on each side.
  5. In the same skillet, add an additional tablespoon of peanut oil, then toss in the sliced white onion, minced garlic, and ginger; stir-fry for 2 minutes.
  6. Add the asparagus to the skillet, stirring continuously for about 1 minute until slightly tender.
  7. Pour the prepared sauce over the vegetables, stirring constantly until it thickens slightly. Return the cooked beef to the skillet.
  8. Transfer the Beef with Oyster Sauce to a serving plate and serve hot over steamed white rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Use fresh garlic and ginger for the best flavor. Taste sauce before adding to adjust seasoning as preferred.

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