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Beef and Pepper Rice Bowl

Savory Beef and Pepper Rice Bowl: A Quick Family Favorite

Beef and Pepper Rice Bowl is a comforting one-bowl meal, prepared in under 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Beef
Cuisine: American
Calories: 450

Ingredients
  

For the Sauté
  • 2 tablespoons Butter Adds richness and assists in sautéing; substitute with olive oil for a lighter option.
  • 1 medium Onion, diced Provides sweetness and depth; shallots can be used for a milder flavor.
  • 1 whole Green Bell Pepper, diced Offers a fresh crunch and mild flavor; any color bell pepper can be used for varied taste.
  • 1 whole Red Bell Pepper, diced Adds sweetness and color contrast; consider yellow bell pepper as a lovely substitute.
  • 1 whole Jalapeño, diced Introduces a mild heat; adjust based on preference or omit for a milder dish.
For the Beef
  • 1 pound Ground Beef The primary protein source, providing heartiness; swap with ground turkey for a leaner alternative.
  • 0.5 cup Soy Sauce Adds umami flavor and saltiness; use tamari for a gluten-free option.
  • 1 tablespoon Garlic Powder Enhances flavor; fresh minced garlic (1-2 cloves) works wonderfully as a substitute.
  • 1 teaspoon Salt Balances flavors; adjust based on taste preferences.
  • 2 teaspoons Black Pepper Provides extra spiciness; keep the amount to your liking.
For Serving
  • 1 cup Cooked Rice The base for the bowl, absorbing flavors; enjoy white, brown, or even cauliflower rice to fit your diet.

Equipment

  • skillet

Method
 

Cooking Instructions
  1. Begin by placing a large, heavy-bottomed skillet over medium heat. Add 2 tablespoons of butter to the pan and allow it to melt, swirling it around to coat the surface evenly.
  2. Add the diced onion and bell peppers to the skillet, sautéing for about 5 minutes. Stir occasionally until the vegetables soften and become fragrant.
  3. Incorporate 1 pound of ground beef into the skillet, breaking it apart with a spatula. Cook for 6–8 minutes until browned and fully cooked.
  4. Once the beef is cooked, drain excess grease. Return the pan to medium heat, then add ½ cup of soy sauce, 1 tablespoon of garlic powder, 1 teaspoon of salt, and 2 teaspoons of black pepper. Stir well and let simmer for 2 minutes.
  5. Remove the skillet from the heat and serve the beef and vegetable mixture over your cooked rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 15IUVitamin C: 80mgCalcium: 4mgIron: 15mg

Notes

Customize with any vegetables you enjoy or have on hand for enhanced nutrition.

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